Can Adopting a Vegan Diet Facilitate Weight Loss?

vegan diet

What is Veganism? Originally grounded in the ethical treatment of animals, veganism has since become a popular diet option for those seeking to lose weight through a healthier diet and other lasting lifestyle changes. Unlike vegetarians who keep eggs and dairy products as a part of their diets, vegans do not. Adopting a vegan diet means restricting meat, fish, eggs, and dairy products from the diet and instead eating foods such as fruits, vegetables, beans, legumes, plant-based milks, meat alternatives and other non dairy products. While veganism can seem restrictive,…

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Why a Decreased Sugar Intake can Aid in Weight Loss

sugar

Added sugar is one of the most unrecognized issues in preventing weight loss across the globe. As people continuously attempt to lose weight, they remain unaware of how prevalent hidden sugars are in many foods of our modern diet. All too often when considering weight loss most only focus on maintaining restrictive diets and rigorous exercise plans. While diet and exercise do help facilitate weight loss, it is important not to overlook the vital role that added sugar plays on our journey to maintaining healthy bodies. Understanding how sugar affects…

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The Paleo Diet: How Effective is it for Maintaining Weight Loss

paleo diet

While there have been many diets that have caught the attention of mainstream none have been more publicly recognized than that of the Paleolithic diet, simply known as going paleo. While such a diet seems to encompass many restrictions and limitations to what can and cannot be consumed, every limitation comes at the benefit of leading a sustainably healthier lifestyle. Focusing primarily on consuming whole, unprocessed foods while also engaging in frequent exercise, this diet has resulted in achieving and maintaining weight loss success for many. According to Loren Cordain,…

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Best Diet’s available for 2020

showing weight loss with jeans

So after the Christmas period of not only a huge plate of the biggest roast dinner served in the course of history many of us find ourselves snacking on the chocolate boxes in front of Christmas movies and not even noticing. Not to even mention the calorie content in all the alcohol that’s added up across the Christmas break. So like most New Year’s Eve we make a resolution to lose weight, get fit and diet. Most of the time there isn’t enough commitment made to keep your resolution and…

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Diabetes and the keto diet

keto diet

What is A “Keto” Diet? With the recent surge of health consciousness, the prevalence of the “keto” diet has subsequently increased in many households. With benefits such as weight loss, an increase in energy and lowering one’s blood pressure, it comes with no surprise that this diet has been progressively popularised. Commonly known as the “keto” diet, the ketogenic or low-carb, high fat (LCHF) diet is one which primarily aims to reduce the intake of carbohydrates and increase fat intake.  This is to help the body achieve a metabolic state…

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Keto diet rules and definition

keto diet

For some, weight loss is an uphill battle. Thankfully, there is a wealth of information on various ways to lose weight, each of which sells quite a convincing story. However, the Keto diet has had overwhelming success and is highly acclaimed for losing weight. If you are seeking to lose weight and are exhausted by suggestions that aren’t working, the keto diet is worth a try. There are five distinct rules that you need to abide by so that you will achieve optimal results with the keto diet. What is…

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Lose weight by lifting weights

weight loss with weight training

If you are concerned with your increasing weight then might it be possible that you can get rid of it. Surprising! But now it can be possible, may be you have tried many techniques by left eating more and doing dieting etc. No need to decrease food eating but try weight lifting techniques you will see best results. This is a best way to lose weight by lifting weights as it serves the main purpose without giving any drawback of any type. The authorities of the different gyms highly recommend…

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