Pros and cons of the keto diet

pros and cons of the keto diet

These days it seems that the keto diet is being talked about everywhere you turn – on TV, on the internet, in magazines and even at the grocery store. There are celebrities who swear by it and others who have tried and then sworn off the diet. So is the keto diet right for you or not?  As with any diet, before you jump in, it’s a good idea to learn a little about how it works, the benefits and possible risks. So let’s take a look at the pros…

Read More