Eating subway while on the keto diet

subway keto diet

Keto Diet is one of the most followed weight loss diets, with millions joining the bandwagon each year, to bring about a positive and healthier change to their health and weight. Keto diet (or Ketogenic Diet) is a diet which comprises of consuming a protein and fat-rich diet while substantially cutting down on the carbs. The concept of the diet is to reduce the availability of carbs for energy consumption such that the fat reserves are used up for energy, thereby reducing the body fat levels. Converting fat into energy,…

Read More

KETO DIET AND BUFFALO WILD WINGS

keto diet wings

Keto diet is one of the most popularly followed weight loss diet which is based on a protein-rich and fat-rich diet while keeping the carbs content minimum to nil levels so as to boost weight loss by burning up the fat reserves. A typical Keto diet usually involves consuming protein-rich food like chicken, turkey, red meat, eggs, etc. the main aim is to cut down on carbohydrate consumption. This means one cannot eat their favourite take-away since most of them are loaded up on carbs. Nowadays, owing to the popularity…

Read More

WHAT IS GARCINIA CAMBOGIA AND WHAT DOES IT DO HEALTH WISE?

garnicia cambogia

Gracinia cambogia is the scientific name of Malabar Tamarind, a tropical plant seen commonly in India and South-east regions. In these regions the fruit of the plant is used in chutneys and curries as part of their cuisine. It was only in the late 60s did the scientist discover it’s supposedly weight-loss properties and started including them in weight-loss supplement pills and powders. Garcinia cambogia is a component of many supplements sold online and in the markets for weight loss purpose. It is also listed as various names such as…

Read More