Philly Cheesesteak Keto Roll

So, you’ve decided that you need to lose some weight. You’ve looked at all the different diets and you’re ready to make your first step. First, stop stressing, it will just make you want to eat more food. Then sit down and really think about what you can do to make your first step. What do you want to do? Do you want to start a vegan keto diet? If so, read my blog post. It will give you the low down on the keto diet plan and how to…

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Low Carb Keto Pizza Casserole

It’s a beautiful night outside. The stars are bright in the clear, crisp night sky. The moon is full and bright, and will be for a few more days. You can almost feel summer approaching. You’re probably already thinking about the perfect summer barbecue, a lazy weekend with the family, and all the beautiful food you’ll be able to make with your summertime crop of vegetables and fruits. There’s nothing like the smell of fire and fresh barbecue, and the sounds of happy family and friends around your table, singing…

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Pepperoni Pizza Frittata | 30 Minute Meal!

Pepperoni Pizza Frittata! Make a breakfast that will keep you full throughout the entire morning. This pepperoni pizza frittata is a 30 minute meal that could be used as a breakfast, or as a dinner side dish to satisfy that pizza craving. It is very simple to make and you could easily adapt it to suit your personal preferences. We’re not all breakfast eaters, but for those of us who love breakfast, this pepperoni pizza frittata is perfect! As you can see from the video and recipe, we used some…

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Keto Recipes – Start Keto Here

As a low carb diet can result in weight loss, it can also improve your health and decrease your risk of various diseases. The ketogenic diet, also known as the “keto diet” is a very low carbohydrate, high fat diet. The goal is to put the body into a state where it uses fat as its primary source of fuel. The diet first became popular in the 1920s as a treatment for epilepsy, but had fallen out of favor by the 1940s. In the 1980s, research conducted by Dr. Phinney…

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Tom Kerridge on his weight loss

Tom Kerridge weight loss diet Tom Kerridge has lost weight by following a low carbohydrate diet, but admits: “I’m still a big guy.” In an extract from his new book, Dopamine Diet, he reveals how he shed 17.5kg in just over six months. It includes eliminating carbs like bread, pasta and potatoes from his diet. So how did he cope with the change? Kerridge said: “The very first thing I noticed was that my body didn’t feel bloated anymore – it felt tight and toned.” It’s not only been good for…

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Eating subway while on the keto diet

subway keto diet

Keto Diet is one of the most followed weight loss diets, with millions joining the bandwagon each year, to bring about a positive and healthier change to their health and weight. Keto diet (or Ketogenic Diet) is a diet which comprises of consuming a protein and fat-rich diet while substantially cutting down on the carbs. The concept of the diet is to reduce the availability of carbs for energy consumption such that the fat reserves are used up for energy, thereby reducing the body fat levels. Converting fat into energy,…

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KETO DIET AND BUFFALO WILD WINGS

keto diet wings

Keto diet is one of the most popularly followed weight loss diet which is based on a protein-rich and fat-rich diet while keeping the carbs content minimum to nil levels so as to boost weight loss by burning up the fat reserves. A typical Keto diet usually involves consuming protein-rich food like chicken, turkey, red meat, eggs, etc. the main aim is to cut down on carbohydrate consumption. This means one cannot eat their favourite take-away since most of them are loaded up on carbs. Nowadays, owing to the popularity…

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WHAT IS GARCINIA CAMBOGIA AND WHAT DOES IT DO HEALTH WISE?

garnicia cambogia

Gracinia cambogia is the scientific name of Malabar Tamarind, a tropical plant seen commonly in India and South-east regions. In these regions the fruit of the plant is used in chutneys and curries as part of their cuisine. It was only in the late 60s did the scientist discover it’s supposedly weight-loss properties and started including them in weight-loss supplement pills and powders. Garcinia cambogia is a component of many supplements sold online and in the markets for weight loss purpose. It is also listed as various names such as…

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MELISSA PETERMAN WEIGHT LOSS

MELISSA PETERMAN WEIGHT LOSS

Melissa Peterman, a famous household name in the US for she has been an actress, comedian, host  in the American Television industry for more than two decades now with over a 30 TV shows and sitcoms under her belt. Melissa had  played a number of roles some of her most note-worthy work include Reba, Fargo, Here Comes The Boom, How High .She is not only popular for her role as Barbra Jean Booker Hart on the early 2000s sitcom Reba, she made heads turn with her impressive weight loss towards…

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KELLY OSBOURNE WEIGHT LOSS

KELLY OSBOURNE WEIGHT LOSS

Kelly Osbourne of The Osbournes fame which portrayed the daily life of her family which starred her parents, herself and her siblings which went on to win the 2002 Emmy Award for Outstanding Reality Program. She is also a singer, dancer, model and fashion designer. She was the presenter on the E!’s Fashion Police show. . She has also appeared on Dancing with the Stars in which she and her professional dance partner Louis van Amstel took third place. She was the voice of Hildy Gloom in the Disney XD animated series The 7D. She was also…

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