Mediterranean Diet: The Reasons Why We Should Try This One

mediterranean diet

In this modern world, we often hear stories how young people suffer from various diseases like diabetes, stroke, and so on more quickly. We used to think that stroke happens to adults over 50, but today we see adults in their 40s, 30s, or even 20s are coping with stroke. US Centers for Disease Control and Prevention data showed that the number of people aged 15 to 44 treated from stroke soared to more than third between 1995 and 2008. Fatty food, smoking, less exercise, stress at workplace contribute to…

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Keto Diet Foods what you can eat

keto diet meals

Obesity and weight control are some of the major controversies since time immemorial. Some people go on extreme dieting; others starve themselves while others use the relevant nutritional channels to achieve a cut on weight. Although the keto diet has been there for about 100 years, it has started gaining popularity in recent times. This diet focuses on foods rich in fats, negligible to no carbohydrates at all, and a few proteins. Such foods include the following: Seafood and Fish Protein is an essential nutrient in a keto diet. An…

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Is Keto Diet Dangerous?

Keto diet is increasingly becoming popular and gaining a lot of attention worldwide. It is a well known weight loss diet which utilises body’s natural fat-burning mechanism. ‘Keto’ in keto diet stands for ‘ketogenic’, meaning a diet which is low in carbohydrates and high in fat. Research findings indicate that keto diet helps to lose weight quickly and improve one’s overall health. Keto diet works by reducing carbohydrate content in the diet and replacing it with fat. The principle of this diet is that the lack of carbohydrates stimulates the…

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Vegan diet for beginners

vegan diet

The vegan movement has soared in the past few years, with more and more young people especially who are becoming aware of the detriments of a meat-based diet. A contributing factor to climate change and not to mention the treatment of animals in the industry, these are just some of the reasons why people have converted. However, it’s not just your own personal philosophy that needs to change; a vegan diet can be hard for beginners and if not done right you will find yourself wanting to revert back to…

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Vegan Diet For Bodybuilding

vegan bodybuilding

Can veganism and bodybuilding go together?  It’s a question that has foxed many people.   The question is not without basis: eliminating an entire food group may lead to many nutritional deficiencies that could potentially impede the bodybuilding process.  But a carefully formulated vegan diet for bodybuilding can address the problem of nutritional deficiency by increasing the intake of certain alternative food products. What is veganism?   In recent years, more and more people are shifting to a plant-based diet inspired by reasons such as health benefits, prevention of animal cruelty, and…

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Everything You Need to Know About Atkins Diet Plan

Atkins diet plan is a simple low carb diet plan based on share control and having a specific amount of carbs per day. If you have few pounds to lose, are pregnant or breastfeeding, or need a broader variety of food choices from the first day of your diet, the Atkins diet plan could be an excellent fit for you. With Atkins, you can enjoy a variety of food that you choose from. From protein and veggies to pasta and potatoes, there is an extended list of food to shape your meals…

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The Ultimate Guide to the Atkins Diet for Weight Loss

atkins diet

One of the most crucial steps to winning a struggle with weight is to learn how to fix it. It is all about defining what works and what does not. Whether you choose to capitalize on exercise, diet, supplements, or all, the real magic happens when you build and customize a plan that works for you. There are numerous diet plans available in the market today when it comes to nutrition. While it is understandably hard to trust any, the Atkins diet plan for weight loss has been studied and…

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5 Tips to Help You Stay on a Vegan Diet During Your Pregnancy

vegan diet

When you’re pregnant, you not only eat for yourself. You need to make sure that you cater to the little one growing in your belly. It requires a lot of nutrients to keep your body in good working order.  While people may give you advice on why you should eat meat, keeping a vegan lifestyle can actually provide a lot of benefits. The key is having balance in what you consume.  Here are some tips to help you stay on your vegan diet while you’re pregnant. Keeping Your Body at…

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KETO DIET MEALS – What foods to eat while on keto diet

keto diet meals

What is a Keto Meal? Most people get confused when they read about the Keto diet meal. It always sounds like a sophisticated word or a jargon to others. Keto diet meals are any foods that contain fewer than 50g of carbs or a net of 30g carbs. Net carbs mean that all the carbs you consume should be less than the fiber contents or intake.  Fiber is a crucial part of any diet. It is plant-based, and it is essential to include it in any Keto diet meal. It helps in…

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Can Adopting a Vegan Diet Facilitate Weight Loss?

vegan diet

What is Veganism? Originally grounded in the ethical treatment of animals, veganism has since become a popular diet option for those seeking to lose weight through a healthier diet and other lasting lifestyle changes. Unlike vegetarians who keep eggs and dairy products as a part of their diets, vegans do not. Adopting a vegan diet means restricting meat, fish, eggs, and dairy products from the diet and instead eating foods such as fruits, vegetables, beans, legumes, plant-based milks, meat alternatives and other non dairy products. While veganism can seem restrictive,…

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