The Paleo Diet: How Effective is it for Maintaining Weight Loss

paleo diet

While there have been many diets that have caught the attention of mainstream none have been more publicly recognized than that of the Paleolithic diet, simply known as going paleo. While such a diet seems to encompass many restrictions and limitations to what can and cannot be consumed, every limitation comes at the benefit of leading a sustainably healthier lifestyle. Focusing primarily on consuming whole, unprocessed foods while also engaging in frequent exercise, this diet has resulted in achieving and maintaining weight loss success for many. According to Loren Cordain,…

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Best Diet’s available for 2020

showing weight loss with jeans

So after the Christmas period of not only a huge plate of the biggest roast dinner served in the course of history many of us find ourselves snacking on the chocolate boxes in front of Christmas movies and not even noticing. Not to even mention the calorie content in all the alcohol that’s added up across the Christmas break. So like most New Year’s Eve we make a resolution to lose weight, get fit and diet. Most of the time there isn’t enough commitment made to keep your resolution and…

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Keto diet for diabetes

keto diet

What is A “Keto” Diet? With the recent surge of health consciousness, the prevalence of the “keto” diet has subsequently increased in many households. With benefits such as weight loss, an increase in energy and lowering one’s blood pressure, it comes with no surprise that this diet has been progressively popularised. Commonly known as the “keto” diet, the ketogenic or low-carb, high fat (LCHF) diet is one which primarily aims to reduce the intake of carbohydrates and increase fat intake.  This is to help the body achieve a metabolic state…

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Keto diet rules and definition

keto diet

For some, weight loss is an uphill battle. Thankfully, there is a wealth of information on various ways to lose weight, each of which sells quite a convincing story. However, the Keto diet has had overwhelming success and is highly acclaimed for losing weight. If you are seeking to lose weight and are exhausted by suggestions that aren’t working, the keto diet is worth a try. There are five distinct rules that you need to abide by so that you will achieve optimal results with the keto diet. What is…

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Apple Cider Vinegar Diet – Is it really worth trying?

apple cider vinegar diet

As far as mankind is concerned, the 21 st century has been pretty good. We’ve made countless advancements in both technological and medical spectrums. With the help of ever-growing technology, humans found solutions to many diseases and ailments. But, there’s a catch here! Despite all the progress, current generations are still leading unhealthy lives. The reason is simply the modern lifestyle, which involves bad eating habits. This phenomenon has caused everyone to look out for healthy food habits, better diets, and an overall wholesome lifestyle. In this quest, you may…

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The Atkins Diet: The Way Of The Future?

atkins diet

Celebrities have endorsed every diet known to man, but one of the most popular and exciting is the Atkins diet. The main goal of this diet is for people to lose weight and to eat fewer carbs. It was brought into existence almost 50 years ago, but it’s still popular all around the world. For all of the positive attributes, this diet has, however, there is one flaw. Doctors go back and forth on this diet because many believe that it isn’t safe, and more studies need to be done…

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The Ketogenic Diet: Friend Or Foe?

keto diet

Many diets have been attracting attention today, but none like the Ketogenic diet. An interesting thing to note about this diet, however, is that it is not used for weight loss. At least not initially. For the past hundred years, it has been used as a way to treat epilepsy. This diet, unfortunately, is very temperamental, and as such, it is only done for this purpose with the utmost and the strictest doctor supervision. The ketogenic diet is designed to release ketones in your bloodstream. Many of the cells in…

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Following a Paleo Diet for Weight Loss

paleo diet

The Paleo, or Paleolithic (Stone-Age) diet has been gaining kudos for quite some time now in health and fitness circles, and not without good reason. The idea of this style of eating is multi-faceted, not least of all due to its tracing back towards ancestral diets where many (or all) of today’s modern ailments (caused to a large extent by the production and consumption of overly-processed, unnatural foods), were virtually non-existent, and the fact that many of these original, primal humans would have carried only the body weight and fat…

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Where to Start with Exercise for Weight Reduction

weight loss

With the health & fitness industry now a source of massive revenue amidst images of fit, trim, and finely-honed bodies used to sell a variety of products, it is no wonder that statistically, at least half of all adult populations make some effort to reduce their weight at least once a year. Those less prone to physical pursuits may choose to simply diet, reducing their calorific intake and choice of foods in a bid to trim those waistlines. However, exercise is seen as more and more of a key factor…

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The Ketogenic Diet and Weight Loss

keto diet food

Over the last decade or so, the Ketogenic (Keto) Diet has been steadily gaining exposure and popularity, sometimes in the midst of controversy. This diet is basically a style of eating that includes high contents of fat, whilst almost completely doing away with what most people have come to know as ‘carbs’ (complex carbohydrates).  Keto eating plans have turned out to offer quite substantial (and in some cases rapid) drops in weight, along with a range of other indicators of possible benefits to health, and have seen more and more…

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