Mediterranean Diet: The Reasons Why We Should Try This One

mediterranean diet

In this modern world, we often hear stories how young people suffer from various diseases like diabetes, stroke, and so on more quickly. We used to think that stroke happens to adults over 50, but today we see adults in their 40s, 30s, or even 20s are coping with stroke. US Centers for Disease Control and Prevention data showed that the number of people aged 15 to 44 treated from stroke soared to more than third between 1995 and 2008. Fatty food, smoking, less exercise, stress at workplace contribute to…

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