The Paleo Diet: How Effective is it for Maintaining Weight Loss

paleo diet

While there have been many diets that have caught the attention of mainstream none have been more publicly recognized than that of the Paleolithic diet, simply known as going paleo. While such a diet seems to encompass many restrictions and limitations to what can and cannot be consumed, every limitation comes at the benefit of leading a sustainably healthier lifestyle. Focusing primarily on consuming whole, unprocessed foods while also engaging in frequent exercise, this diet has resulted in achieving and maintaining weight loss success for many. According to Loren Cordain,…

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Following a Paleo Diet for Weight Loss

paleo diet

The Paleo, or Paleolithic (Stone-Age) diet has been gaining kudos for quite some time now in health and fitness circles, and not without good reason. The idea of this style of eating is multi-faceted, not least of all due to its tracing back towards ancestral diets where many (or all) of today’s modern ailments (caused to a large extent by the production and consumption of overly-processed, unnatural foods), were virtually non-existent, and the fact that many of these original, primal humans would have carried only the body weight and fat…

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