Kenan Thompson, who is a crowd favourite in the United States thanks to his stint as the longest-tenured cast member of the late night series Saturday Night Live (SNL) wince 2003. Kenan Thompson an American actor, producer and singer has been in the entertainment field right from the age of 15 in which he appeared with his All That co-star Kel Mitchell on their very own teen sitcom Kenan and Kel. Kenan has also been part of many popular movies such as D2: The Mighty Ducks, D3: The Mighty Ducks, The Adventures of Rocky and Bullwinkle, The Master of Disguise, Barbershop 2: Back in Business, Good Burger, Space Chimps, The Smurfs, Stan Helsing, The Magic of Belle Isle, They Came Together, The Smurfs 2, Brother Nature, Going in Style, The Steve Harvey Show, The Amanda Show, Rugrats, Sit Down, Shut Up, Maya & Marty, F Is for Family, and Double Dare. Apart from acting, he has also performed several songs on shows which include Saturday Night Live, Unbreakable Kimmy Schmidt, Psych, and All That.

Kenan who has more on the bulkier side surprised everyone with his weight loss, losing about 2o to 25 pounds in the process, impressing everyone and making everyone question How? How did Kenan Thompson undergo such transformation? What is the secret behind hiss drastic weight loss? Here’s what we found

kenan thompson weight loss

Did Kenan Thompson undergo surgery for weight loss?

From what we’ve seen there is absolutely no proof that Kenan Thompson underwent surgery and his weight loss has been purely his own efforts and determination that got him his results.

The 4 key takeaways from Kenan Thompson’s weight loss journey include

  • Diet
  • Exercise routine
  • Yoga
  • Repeat

Diet used by Kenan Thompson

It is no rocket science to know that the first and foremost step in any weight loss programme is to have a controlled, balanced diet plan. Remember the saying “ You are what you eat”, well that is exceptionally true for what you become is merely a reflection of what you consume. It has also been the case of Kenan Thompson who grew up eating a lot of junk and literally survived on sodas as he states in this interview in one late night show. So when he wanted to take on the healthier path and shed some of those pounds he realized the first step would be to cut down on the processed food and sugars. Once he started gradually working on cutting down his sugar and carbs consumption Kenan was delightfully surprised at how his body responded and beginning to look slimmer, fitting into pants a few sizes down.

Hence the first and easily attainable step in the weight loss process is eating right and eating healthy, upsizing your proteins and downsizing your carbs and processed fats.

Here are some steps Kenan reportedly took while dieting:

  • Decreased consumption of sugars
  • Drinking plenty of water and fluids
  • Eating fibre-rich meals
  • Proteins replacing carbs
  • Consume whole, unprocessed food

Kenan Thompson’s Exercise routine

As much as a proper healthy diet helps a great deal with weight loss there is no doubt about the wonders a proper fitness routine can do to your body. Diet and exercise are the very pillars on which a health body is based on. One cannot ignore the importance of physical activities in order to achieve a fit and healthy life. It is not enough you exercise for a few days and pray to the Gods above and hope for a miraculous loss of weight. You need to regularly and diligently follow your exercise routine to get into shape. And that’s exactly what Kenan Thompson did, exercising at least 2 days a week for a year until he made heads turn with his inspirational weight loss.

Here are some of Kenan Thompson’s regularly followed set of exercises:

  • Lunges
  • Squats
  • Push ups
  • Dumbbell rows
  • Side planks
  • Situps
  • Glute bridge
  • Burpees
  • Single-leg deadlifts

These set of exercises are commonly followed by many, especially beginners who are looking forward to stay fit.


If you are a fitness and body and mind fitness enthusiast or just simply someone who loves to keep their physical and mental bodies in good shape then you might’ve come across Yoga practices to help you with it. Yoga, the ancient Indian practice originally believed to help one achieve physical, mental and spiritual well-being is a set of practices, postures and disciplines been practiced for centuries now.

Yoga along with proper diet and exercise has proven to be beneficial in the journey to weight loss. Yoga is believed to boosts one’s metabolism and improve their muscle tone which helps groom a person’s body in their pursuit to fitness.
Kenan had mentioned to have taken up Yoga to help reduce his mental stress while also being a factor in his weight loss.

10 Yoga Poses To Follow For Weight Loss

  • Plank
  • Warrior II
  • (Virabhadrasana B)
  • Warrior III
  • (Virabhadrasana C)
  • Triangle (Trikonasana)
  • Downward Dog (Adho Mukha Svanasana)
  • Shoulder Stand (Sarvangasana)
  • Bridge (Setu Bandha Sarvangasana)
  • Twisted Chair (Parivrtta Utkatasana)
  • Bow (Dhanurasana)
  • Sun Salutations (Surya Namaskara)

Above are some of the best and beneificial Yogas for reducing weight.make sure to add them to your weight loss to-do lists and witness the magic yourself.


That’s right, it ain’t no typo, you did read it right : R-E-P-E-A-T

It is no cake walk to reduce weight and remain in shape, consistency is the key to a healthy, fit body. No shortcuts will ever help you the way you consistently follow up with your diet and exercise routines. You cannot give up on your routine once you achieved what you set out for, go there make sure you keep doing it until it becomes habit!

In an interview, Kenan Said that, while he was in the process of reducing his weight he never thought of giving up and stayed always consistent.

If you’re someone who is looking to start their weight loss process and looking up some motivation the here’s a quote of Kenan Thompson to get you started: “ If I can do it then anyone can do it.”

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