KETO DIET AND BUFFALO WILD WINGS

Keto diet is one of the most popularly followed weight loss diet which is based on a protein-rich and fat-rich diet while keeping the carbs content minimum to nil levels so as to boost weight loss by burning up the fat reserves.

A typical Keto diet usually involves consuming protein-rich food like chicken, turkey, red meat, eggs, etc. the main aim is to cut down on carbohydrate consumption. This means one cannot eat their favourite take-away since most of them are loaded up on carbs.

Nowadays, owing to the popularity of Keto diet and a swelling in the number of people taking it up, major fast food chains have come up with their own Keto meal combos to make your Keto diet a tad bit tastier and affordable while making sure you don’t miss out on your favourites.

Buffalo Wild Wings or as they are commonly called B-Dubs joined the bandwagon of fast food chains offering Keto meals, which happen to be one of their most popular in-demand combos.

To give you an overview as to how to go about ordering a keto at Buffalo Wild Wings, here are some basics:

  • Go for the traditional wings, avoid boneless wings. Traditional chicken wings have darker meat with more fat as compared to the boneless ones. Also, boneless wings (without sauce) add up to 60 g of carbs. Hence, when on Keto it is better to go with the traditional wings
  • Buffalo Wild Wings use beef tallow for deep fat frying hence they offer a good source of fat for your Keto diet.
  • Salads- if you’re looking to keep it light. All of their salads typically come with croutons on top and side of garlic toast (so many carbs…) so you’ll want to nix those from your order. Also, ask for your dressing on the side so you can control how much is poured on top of your salad.
  • The Buffalo Wild Wings Naked Tenders comes without any breading which is normally found in most chicken tenders and comes with an array of keto flavours.
  • You can eat anywhere from 5 to 30 wings and have a very reasonable amount of carbs for your meal.
  • Get a burger and load it up with bacon and cheddar and you are looking at an extremely low carb option.

Here’s a nutritional breakdown of all servings, dips, meals and drinks available at Buffalo Wild Wings

Wing sizes:

  • Snack – Calories: 360 | Fat: 20g | Carbs: 0g (Fiber: 0g, Sugar: 0g) | Protein: 44g
  • Small – Calories: 650 | Fat: 37g | Carbs: 0g (Fiber: 0g, Sugar: 0g) | Protein: 79g
  • Medium – Calories: 1010 | Fat: 57g | Carbs: 0g (Fiber: 0g, Sugar: 0g) | Protein: 124g
  • Large – Calories: 1300 | Fat: 73g | Carbs: 0g (Fiber: 0g, Sugar: 0g) | Protein: 159g

Wing sauces (nutritional information for snack size portion):

  • Mild – Calories: 45 | Fat: 4.5g | Carbs: 1g (Fiber: 0g, Sugar: 0g) | Protein: 0g
  • Medium – Calories: 30 | Fat: 3g | Carbs: 1g (Fiber: 0g, Sugar: 0g) | Protein: 0g
  • Spicy Garlic – Calories: 45 | Fat: 4g | Carbs: 2g (Fiber: 0g, Sugar: 0g) | Protein: 0g

Dry Seasonings (snack size portion):

  • Buffalo – Calories: 5 | Fat: 0g | Carbs: 1g (Fiber: 0g, Sugar: 0g) | Protein: 0g
  • Lemon Pepper – Calories: 5 | Fat: 0g | Carbs: 1g (Fiber: 0g, Sugar: 0g) | Protein: 0g
  • Salt & Vinegar – Calories: 5 | Fat: 0g | Carbs: 1g (Fiber: 0g, Sugar: 0g) | Protein: 0

Naked Tenders :

           Naked Tenders (3 ea.) – Calories: 160 | Fat: 1g | Carbs: 0g (Fiber: 0g, Sugar: 0g) | Protein: 37g

  • Naked Tenders (5 ea.) – Calories: 260 | Fat: 2g | Carbs: 1g (Fiber: 0g, Sugar: 0g) | Protein: 61g

Patty options:

  • Burger Patty – Calories: 290 | Fat 21g | Carbs: 0g (Fiber: 0g, Sugar: 0g) | Protein: 23g
  • Grilled Chicken Breast – Calories: 90 | Fat: 1g | Carbs: 1g (Fiber: 0g, Sugar: 0g) | Protein: 21g
keto diet wings

Wing sauces (nutritional information for snack size portion):

  • Mild – Calories: 45 | Fat: 4.5g | Carbs: 1g (Fiber: 0g, Sugar: 0g) | Protein: 0g
  • Medium – Calories: 30 | Fat: 3g | Carbs: 1g (Fiber: 0g, Sugar: 0g) | Protein: 0g
  • Spicy Garlic – Calories: 45 | Fat: 4g | Carbs: 2g (Fiber: 0g, Sugar: 0g) | Protein: 0g

Dry Seasonings (snack size portion):

  • Buffalo – Calories: 5 | Fat: 0g | Carbs: 1g (Fiber: 0g, Sugar: 0g) | Protein: 0g
  • Lemon Pepper – Calories: 5 | Fat: 0g | Carbs: 1g (Fiber: 0g, Sugar: 0g) | Protein: 0g
  • Salt & Vinegar – Calories: 5 | Fat: 0g | Carbs: 1g (Fiber: 0g, Sugar: 0g) | Protein: 0

 

Naked Tenders :

           Naked Tenders (3 ea.) – Calories: 160 | Fat: 1g | Carbs: 0g (Fiber: 0g, Sugar: 0g) | Protein: 37g

  • Naked Tenders (5 ea.) – Calories: 260 | Fat: 2g | Carbs: 1g (Fiber: 0g, Sugar: 0g) | Protein: 61g

Patty options:

  • Burger Patty – Calories: 290 | Fat 21g | Carbs: 0g (Fiber: 0g, Sugar: 0g) | Protein: 23g
  • Grilled Chicken Breast – Calories: 90 | Fat: 1g | Carbs: 1g (Fiber: 0g, Sugar: 0g) | Protein: 21g

Toppings:

  • American Cheese – Calories: 70 | Fat: 6g | Carbs: 1g (Fiber: 0g, Sugar: 1g) | Protein: 3g
  • Bleu Cheese Crumbles – Calories: 50 | Fat: 4g | Carbs: 1g (Fiber: 0g, Sugar: 0g) | Protein: 5g
  • Cheddar Cheese – Calories: 90 | Fat: 7g | Carbs: 1g (Fiber: 0g, Sugar: 0g) | Protein: 5g
  • Pepper Jack Cheese – Calories: 80 | Fat: 6g | Carbs: 0g (Fiber: 0g, Sugar: 0g) | Protein: 5g
  • Hatch Queso – Calories: 50 | Fat: 3.5g | Carbs: 2g (Fiber: 0g, Sugar: 1g) | Protein: 3g
  • Swiss Cheese – Calories: 80 | Fat: 7g | Carbs: 0g (Fiber: 0g, Sugar: 0g) | Protein: 6g
  • Yellow Mustard – Calories: 0 | Fat: 0g | Carbs: 0g (Fiber: 0g, Sugar: 0g) | Protein: 0g

Salad toppings:

  • Blackened Chicken – Calories: 90 | Fat: 1g | Carbs: 1g (Fiber: 0g, Sugar: 0g) | Protein: 21g
  • Grilled Chicken – Calories: 90 | Fat: 1g | Carbs: 1g (Fiber: 0g, Sugar: 0g) | Protein: 21g

Salad dressings:

  • Bleu Cheese Dressing – Calories: 280 | Fat: 29g | Carbs: 2g (Fiber: 0g, Sugar: 2g) | Protein: 2g
  • Ranch Dressing – Calories: 320 | Fat: 34g | Carbs: 2g (Fiber: 0g, Sugar: 2g) | Protein: 2g
  • Southwestern Ranch Dressing – Calories: 340 | Fat: 37g | Carbs: 2g (Fiber: 0g, Sugar: 1g) | Protein: 1g
  • Buffalo Bleu Cheese Dressing – Calories: 260 | Fat: 27g | Carbs: 3g (Fiber: 0g, Sugar: 1g) | Protein: 2g
  • Cilantro Lime Dressing – Calories: 330 | Fat 35g | Carbs: 3g (Fiber: 0g, Sugar: 2g) | Protein: 1g

     

    Drinks:

  • Diet Pepsi – Calories: 0 | Fat 0g | Carbs: 0g (Fiber: 0g, Sugar: 0g) | Protein: 0g

  • Unsweetened Iced Tea – Calories: 0 | Fat 0g | Carbs: 1g (Fiber: 0g, Sugar: 0g) | Protein: 0g
  •  

    Buffalo Wild Wings Sauces (carbs)

    Asian Zing – 35 g

    Blazin’ With Ghost – 8 g

    Bourbon Honey Mustard – 35 g

    Buffalo (Dry Rub) – 1 g

    Caribbean Jerk – 27 g

    Chipotle BBQ (Dry Rub) – 2 g

    Desert Heat (Dry Rub) – 2 g

    Honey BBQ – 36 g

    Hot – 6 g

    Hot BBQ – 10 g

    Lemon Pepper (Dry Rub) – 2 g

    Mango Habanero – 32 g

    Medium – 5 g

    Mild – 4 g

    Parmesan Garlic – 6 g

    Salt and Vinegar – 1 g

    Spicy Garlic – 7 g

    Sweet BBQ – 23 g

    Teriyaki – 29 g

    Thai Curry – 8 g

    Wild – 6 g

    The calories breakdown in each food item along with crabs, proteins, fats values should help in planning your Keto diet according to your daily calorie requirements and you’re good to order your Keto-friendly Buffalo Wild Wings!

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