As a low carb diet can result in weight loss, it can also improve your health and decrease your risk of various diseases. The ketogenic diet, also known as the “keto diet” is a very low carbohydrate, high fat diet. The goal is to put the body into a state where it uses fat as its primary source of fuel. The diet first became popular in the 1920s as a treatment for epilepsy, but had fallen out of favor by the 1940s. In the 1980s, research conducted by Dr. Phinney and colleagues showed that the ketogenic diet could be used as an effective treatment for obesity and related illnesses such as cancer, diabetes mellitus and Alzheimer’s disease. The diet works by increasing the body’s production
Keto recipes are just like other recipes, except the ingredients are not actually… well… food. If you are looking for a low carb and keto recipe blog that will help you with your keto diet, look no further. Whether you are following a ketogenic diet, Atkins diet, paleo diet, low carb diet, or just looking to start a healthier lifestyle, this blog is perfect for you.
Whether you need an afternoon snack or a thirst-quenching drink in the evening, Fat Bomb Bible has what you need. Over 40 recipes to satisfy your salty, sweet and savory cravings.
Everything can be done keto! No more skipping your favorite dishes, no more spending money on new exotic ingredients – Keto Made Easy shows you how to recreate non-keto recipes in a simple, economical and delicious way.
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Prepare a delicious keto friendly dinner that cooks in less than 30 minutes. Discover new keto recipes for all your family’s favorites, like nachos, chicken fingers and chips, and beef and cheese burritos!
The guide contains all the tools you need to succeed in the keto diet, including a 30-day meal plan, grocery list, frequently asked questions, and recipes the whole family will love.
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