Meghan Trainor shot to popularity after her debut track All About The Bass(2015) became a chart-topper which brought the spotlight on Meghan at a young age of 21, she went on to win the Grammy for Best New Artist in the year 2016. The 27 year old American singer, song-writer is one of the judges of the singing reality show The Four. Trainor is a supporter of the Cybersmile Foundation, a non-profit dedicated to championing anti-bullying efforts and working toward building a safer, more positive online community.

Meghan Trainor has always spread body-positivity messages and believed all bodies were beautiful regardless of the size. Megan had always carried herself with such grace and elegance and emitting such positive vibes. When she walked on the red carpet after having shed 20 pounds, shocking her fans and media outlets with her ravishing new look, it sparked up a topic of discussion as to how Megan pulled it off.

meghan trainor weight loss

Talking about her weight loss to Meghan says “I just want to live forever, man. I wanna stay looking young forever. I stopped drinking, stopped doing anything bad to my face. I don’t want to deal with acne anymore — I’m 24, I’m over it, and I just want to live ’til I’m 106.”

Trainor says that her then fiancé has been a great support and inspiration in her weight loss journey, giving her the much needed push to work towards her target weight.

Following her engagement with Daryl Sabara who is well-known for having acted in the ‘Spy kids’ movie, Meghan agrees to have caught on the “baby fever” right before her marriage and wanted to be healthy and fit for her future kids, about which she says: “I want to be the healthiest I can be for those kids.” She even quit her drinking and smoking habits to prioritize her health.

Of Daryl she told ET, “He really changed my life. He showed me how working out can be fun. I didn’t believe it, but now it’s true and it feels so good when you’re sore — I love that feeling now, I’m addicted to it.”

Talking about it she further adds on how her now husband Daryl taught her how to cook , teaching her recipes which are yum as well as healthy and paving the way to her health eating habit, she says “I never knew how to cook. He taught me, like, secrets how to make your food taste great but also be healthy for you.”

Meghan Trainor Weight Loss Diet


Diet plays a major role in one’s weight gains and weight loss. What you eat, what is assimilated by your body and how much differs from person to person. Eating the right amount, eating clean, eating healthy all point towards a well-balanced diet. It is important to know what you put into your plate for it determines your health.

Meghan supposedly followed a diet which majorly consisted of Paleo. Paleo diet simply refers to a diet rich in protein and fats while minimizing the crabs to the least possible amounts. So meat, fish, eggs, seeds, nuts, fruits and veggies, along with healthy fats and oils are paleo-friendly and will play a significant role for weight loss.

Here are a list of Paleo foods that Meghan has supposedly taken:

  • Meat: Beef, lamb, chicken, turkey, pork and others.
  • Fish and seafood: Salmon, trout, haddock, shrimp, shellfish, etc. Choose wild-caught if you can.Eggs: Choose free-range, pastured or omega-3 enriched eggs.
  • Vegetables: Broccoli, kale, peppers, onions, carrots, tomatoes, etc.
  • Fruits: Apples, bananas, oranges, pears, avocados, strawberries, blueberries and more.
  • Tubers: Potatoes, sweet potatoes, yams, turnips, etc.
  • Nuts and seeds: Almonds, macadamia nuts, walnuts, hazelnuts, sunflower seeds, pumpkin seeds and more.
  • Healthy fats and oils: Extra virgin olive oil, coconut oil, avocado oil and others.
  • Salt and spices: Sea salt, garlic, turmeric, rosemary, etc.

As with any new diet or fitness regimen one mantra that has been emphasized over and over is the importance of consuming enough fluids. HYDRATION is the key word to any diet.

While on paleo it is extremely important to have your meals on time, and hydrate yourself with water of flavoured-water rich in electrolytes. About 2 to 3 litres is the recommended amount of water consumption per day, although it varies from person to person, place to place.

Make sure your consult a physician before you make any drastic changes to your diet.

Meghan Trainor Fitness Routine


Meghan Trainor in her interview to ET in 2017 also talks about her fitness routine she followed in order to lose weight. While diet is surely a first step towards weight loss, the actual burning up of calories during a workout is exactly what helps you get into shape and bring about a remarkable change to one’s body. Meghan says that she followed Shaun T exercise DVDs using Focus T25 and even admitted to have been obsessed with it. This routine is mostly a High Intensity Interval Training(HIIT) type of workout where the routine includes a 20 minute short burst of intense training followed by low intensity recovery periods. HIIT routines are pretty popular for fat burning and weight loss purposes.

If you’re looking for an inspiration to start you weight loss journey or just want a rough idea as to how celebs go about losing weight, hope this article about ,Meghan Trainor’s weight loss helped you with that! Go shed them pounds!

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