Mike Mentzer Workout Routine and Diet Plan ( Revealed )

Mike Mentzer Brief Overview

Mike Mentzer was an American IFBB professional bodybuilder. He was born on November 15, 1951 in Ector County, Texas. Mike Mentzer won the Mr. America and Mr. Universe titles in 1977. In 1979, he placed 2nd in the Mr. Olympia contest to Arnold Schwarzenegger. Mike Mentzer retired from professional bodybuilding in 1982. He died on June 10, 2001, at the age of 49. Mike Mentzer was a pioneer in the field of natural bodybuilding.

He was one of the first to advocate for high intensity training and “smart” lifting methods. Mike Mentzer was also a successful businessman, authoring several books on bodybuilding and fitness. His legacy continues to inspire athletes and fitness enthusiasts around the world.

Mike Mentzer Workout Routine

Mike Mentzer’s workout routine was designed to be both effective and efficient. Mentzer believed that most people wasted time in the gym by doing too many sets or repetitions, or by using too much weight. Instead, he recommended making each set count by using heavy weights and concentrating on quality rather than quantity.

For Mentzer, this meant doing fewer reps with more weight, and always working to failure. By relentlessly pushing himself to the limit, Mentzer built a physique that was nothing short of phenomenal. While his approach may not be for everyone, there’s no denying that Mike Mentzer knew how to get results.

Mike Mentzer Diet plan

Mike Mentzer’s diet plan was quite simple and easy to follow. He advocated eating small meals throughout the day, consisting of lean protein, vegetables, and fruit. Mike Mentzer believed that this type of diet would provide the nutrients needed for muscle growth without the excess calories that can lead to fat gain.

He also recommended drinking plenty of water and avoiding processed foods, sugary drinks, and excessive amounts of salt. While Mike Mentzer’s diet plan is relatively straightforward, it can be difficult to stick to in today’s fast-paced world. However, those who are able to stick to it can reap the benefits of increased muscle mass and reduced body fat.

Mike Mentzer Diet Principles

Mike Mentzer’s diet principles are based on the idea that eating less often is better for your health. Mentzer was a competitive bodybuilder who believed that eating small meals more frequently was actually harmful to your health. Instead, he advocated for eating fewer, larger meals spaced further apart.

Mentzer believed that this would give your body the time it needs to properly digest your food and absorb all of the nutrients. He also believed that this would help to reduce the stress on your digestive system. While Mike Mentzer’s diet principles may seem extreme, there is actually some scientific evidence to support his claims.

Studies have shown that spacing out your meals can help to improve digestion and absorption of nutrients. In addition, eating fewer meals may help to reduce the risk of developing obesity and other chronic health conditions. For these reasons, Mike Mentzer’s diet principles may be worth considering if you are looking for a way to improve your health.


If you are looking to build muscle and gain strength, the Mike Mentzer workout routine is a great option. This program is intense, but it can help you achieve your fitness goals in a shorter amount of time. Give this routine a try and see how you feel.

Related posts