For most fans, Sean Murray is proof that weight loss journeys do work. They have literally watched him shed weight on their screens throughout the many episodes of NCIS.
Murray rose to fame in the 90s when he starred in Hocus Pocus. He continued with the role for a while before securing a position on NCIS in 2003. While most fans claim that his weight loss journey was drastic, the observant ones can see how it happened gradually.
“You can actually see me gradually lose the weight over the 24 episodes of Season 7,” said Sean Murray in a tweet. “Slowly, a pound every week or two. Watch the DVDs.”
Luckily, Murray has been open about his weight loss journey. In fact, he claimed that anyone else could lose weight in the same way. He has been lucky enough to more than 25 lbs.
Wondering how Sean Murray did it? Here are three things you can learn from his weight loss journey and one extra tip:
Cut Down On Alcohol
Sean Murray has been vocal in addressing the role that alcohol plays in weight gain. In his journey, he decided to let go of alcohol. Instead, he would only focus on his regular exercise routine.
Alcohol can easily introduce calories into your body. As much as going for a few drinks with friends after work might feel inviting, it could actually hurt your weight loss goals. Simply reducing your alcohol intake, or completely eliminating it from your life, will help you lose and maintain your weight.
You should also avoid substituting it with other high-calorie foods and drinks. Here are two more ways in which cutting down alcohol can be beneficial:
Improving Sleep Hygiene
Sleep can have a huge impact on your weight loss journey. If you don’t get quality sleep, the body produces more of the hunger-inducing hormone, leading to you eating more than necessary. Sleep deprivation also encourages the production of the hormone cortisol, which leads to more fat storage.
As much as alcohol is a great sedative, it limits the quality of sleep you can enjoy since you won’t get REM sleep. In turn, this sleep deprivation will result in you gaining more weight.
Enjoy More Energy
Hangovers can drain the energy out of you. It can be tough to get to work early, commit to chores, and even go to the gym. If you have plans to shed some weight, being constantly hangover will make doing so harder.
Limit Sugar in Your Diet
Sean Murray weight loss journey involved limiting the number of sugary foods in his diet. He started with cutting down junk foods and other unhealthy foods. It is a known fact that sugary food contains high amounts of calories. In fact, Americans are known to draw 15% of their calories from added sugars, which might not, in most cases, include natural sugars.
Other than contributing to weight gain, taking excessive sugar might lead to a variety of health conditions, including:
- Type 2 Diabetes
- High cholesterol
- Chronic inflammation
- Heart disease
- High blood pressure
- Nonalcoholic fatty liver disease
- Dental plaque and cavities.
If it is tough to have a completely sugar-free diet, the trick is to look for dietary alternatives that limit sugar intake. For instance, you can take artificial sugars, which will require you to keep reading the ingredient lists of all food items you buy. You can start your sugar-free diet slow and work your way up from there.
Stick To Strictly Organic Foods
While he was shifting away from sugary foods, Sean Murray decided to only take organic foods. These are agricultural products that are grown or processed with little to no additives.
In the case of plants, no petroleum-based fertilizers, synthetic pesticides, bioengineered genes, and sewage sludge-based fertilizers are used.
In the case of livestock, the animals are neither bioengineered nor fed over-processed foods. The benefit of this type of diet is that it is more nutritious. You can easily find nutrients that will help you live a healthy life. Some of the more pronounced nutrients in such diets include antioxidants, omega-3 fatty acids, proteins, vitamins, and carbohydrates.
The fact that additives aren’t used on this type of diet reduces the chances of consuming harmful products. Research has shown that some of the preservatives used by manufacturers can increase your risk of contracting specific diseases. For instance, the high salt levels in most processed foods can lead to health problem like high blood pressure.
As for your weight loss journey, processed foods may contain additives that could drastically increase your weight. Other than having more calories, their ingredients may encourage the body to store more fat.
There is no end to the number of supplements you can use to help your weight loss journey. If you are sticking to a specific diet, such as a vegan diet, you are bound to have nutrient gaps. For instance, most people get their proteins from animal products. Since anyone on a vegan diet cannot take the products, you will need to look for something to supplement it. Supplements provide the best solutions for eliminating these nutrient gaps.
In other cases, you could simply need a boost to lose weight. While you might be committing to a specific diet and the right exercise, the progress might be too slow. Supplements like the garcinia extra weight loss pills might offer you the boost you need.
These supplements are created to interact with the body in specific ways that will rush your weight loss. Some work on your metabolism while others interact with your digestive system. Most use specific plants as their main ingredients- plants that have weight-loss inducing properties.
The trick is to understand your diet and do enough research on the different supplement options. If you feel that you need to supplement a specific nutrient, look for solutions that provide it. You should also consult your doctor to confirm that the supplements will be effective enough.
You Can Use Sean Murray Weight Loss Tips Too
Sean Murray’s weight loss journey is easy to replicate- anyone can do it. The only thing it requires is some discipline and the right level of commitment. While you will not notice instant results, you will gradually start shedding the weight. Include these tips into your current weight loss and workout program to enjoy having a slimmer frame soon.