Smoothie King Keto Smoothie Review 2021

Smoothie King Keto Smoothie is a keto-friendly, low-calorie smoothie that promises to help you lose weight. This review will cover the ingredients, nutritional information, taste, and potential side effects of this product.

Smoothie King Keto Smoothie is a keto-friendly smoothie that has been designed to provide the body with the nutrition it needs.

Finding Keto alternatives on the move may be difficult, but new products appear all the time. We were ecstatic to hear that Smoothie King now offers two new Keto-friendly options, and we couldn’t wait to check them out.

smoothie king potential swaps and ordering options

Any low-carb menu options at Smoothie King used to require a build-your-own order, which may be daunting if you’re new to Keto. It’s fantastic to be able to go in, put your order quickly, and get on with your day. There is no need for clarification, repetition, or explanations! 

For even more choices, check out our whole keto fast food guide.

Smoothies by Smoothie King Keto Champ

Smoothies are often low in fat and high in fruits such as mango and bananas, making them challenging to include into a keto diet.

Smoothie King, in case you haven’t heard of them, is a smoothie-making business with over 1000 outlets on three continents. The company’s commitment to healthier ingredients is detailed on their website, including their “No-No List,” a list of items that will never be found in any of their smoothies. The Keto Champ Smoothies struck us right away with their simplicity.

free download of keto friendly foot list


Join 150,000 people who have already gotten a FREE keto food list and fresh recipes every week!

smoothie king berry and smoothie king coffee smoothies mock up shot

We had to do some research to figure out precisely what was in the Keto Protein Blend, but we were able to figure it out: Collagen peptides, cinnamon, medium-chain triglycerides (coconut), natural flavors, oat fiber, sea salt, stevia leaf extract, sunflower lecithin, whey protein isolate, whey protein concentrate, and other components make up this unique mix.

So, would these smoothies satisfy your desire for a thick and creamy smoothie? Check out the video to hear our honest thoughts on both tastes and if we’d purchase them again. And don’t forget to keep reading for additional details!

Smoothie King has two basic menu choices that fit into Keto macros well. While they offer many low carb protein powder mixes, the Keto Champ choices benefit from the substantial fat content.

Keto Champ Coffee is the first option.

smoothie king coffee keto smoothie with all the ingredients listed in picture form

20 oz. macros: 420 calories | 31 grams of fat | 24 grams of protein | 14 grams of carbohydrates | 7 grams of fiber 

  • Sweetness in the background
  • Filling
  • It’s a fantastic meal replacement with 7g of net carbohydrates.
  • Request that Stevia be added (or bring your own!) if you’re new to Keto or want something a little sweeter

Keto Champ Berry is the second option.

smoothie king berry keto smoothie with all the ingredients listed in picture form

20 oz. macros: 430 calories | 31 grams of fat | 23 grams of protein | 19 grams of carbohydrates | 10 grams of fiber

  • Berries provide a touch of natural sweetness to this dish.
  • The texture is perfect, thick and creamy.
  • It’s more of a classic smoothie experience.

Do you like to be the mastermind behind your own smoothie concoction? Smoothie King also adds keto-friendly tweaks to their existing lineup, lowering the net carb count to around 10 grams.

Do you want even more choices? To help you discover your finest taste, the website allows you to modify and experiment with with ingredients.

What about a peanut butter and jelly sandwich? Add peanut butter to a 20-ounce Gladiator Strawberry smoothie. Calories: 480 | Fat: 25g | Protein: 55g | Carbs: 13g | Fiber: 6g | Net Carbs: 7g Macros Calories: 480 | Fat: 25g | Protein: 55g | Carbs: 13g | Fiber: 6g | Net Carbs: 7g

Or how about a Chocolate Nut Butter combo? Add Almond Butter and Califia Farms Almond Milk to a 20-ounce Gladiator Chocolate smoothie. Calories: 380 | Fat: 17g | Protein: 50g | Carbs: 11g | Fiber: 6g | Net Carbs: 5g Macros Calories: 380 | Fat: 17g | Protein: 50g | Carbs: 11g | Fiber: 6g | Net Carbs: 5g

*Please note that the Gladiator smoothies include a protein powder mix with a tiny quantity of sucralose.

What to Be Aware Of: 

Smoothie King offers a whole category dedicated to “Fitness Blends,” which may seem to fit into a Keto diet, but be cautious. It’s always better to read labels if you’re unsure! Here are a few smoothies to avoid if you’re looking for something different. 

  • High Protein Lemon Smoothie — in 20 ounces, this smoothie has approximately 46 grams of total carbohydrates. Although this smoothie is rich in protein, the primary component is a fruit juice mix.
  • Peanut Power Plus Chocolate Smoothie — made with dates, bananas, and nonfat milk, this smoothie has 77 grams of carbohydrates. Simply say no. 
  • You’ll want to keep far, far away from the Hulk Chocolate Smoothie, which has a staggering 101g of carbohydrates in only 20 ounces. Butter pecan ice cream is one of the components in this smoothie. It sounds decadent, but it’s not keto-friendly!

Is spending almost $7 on a smoothie not your cup of tea? With some of our best make-at-home recipe articles, we’ve got you covered: 

Chocolate Peanut Butter Shake, Keto Blueberry Cheesecake Smoothie, and the 5-Ingredient Keto Smoothie

More Keto When You’re On The Go

Smoothie King is a great keto choice, but if you’re looking for something more substantial, check out our keto fast food guidelines. We’ve compiled more than a dozen tips to help you order with confidence at all of your favorite fast food joints. Starbucks, McDonald’s, Taco Bell, Chipotle, KFC, Buffalo Wild Wings, Chick-Fil-A, Popeye’s, and more are all included in our guidebook.

Our Final Verdict

Overall, we give them a 7 out of 10 and would buy them again in a heartbeat! We weren’t expecting to like them as much as we did, but they really beyond our expectations.

We paid a bit more than $12 for both smoothies, but considering how full they are and how much of a meal replacement they are, it isn’t a bad price for a fast and handy choice on the move. Have you had a chance to try a Keto Champ Smoothie yet? What were your views on the subject?

Additional Keto Product Evaluations

If you enjoyed this comprehensive review, you’ll be happy to know that we also offer in-depth evaluations of the most popular keto products on the market today. Ultimate Keto Meal Delivery Options: Best Keto Cereal Review The Greatest Keto Subscription Box has 50 items. Choices for Keto Fast Food Protein Powder for Keto Diet

Smoothie King is offering new keto friendly smoothies, here is our review!

The keto champ coffee smoothie king is a ketogenic weight loss recipe that is made with ingredients such as spinach, kale, and avocado.

Frequently Asked Questions

Are any smoothies at Smoothie King Keto friendly?

Yes, all of the smoothies at Smoothie King are keto friendly.

What smoothies are good for weight loss at Smoothie King?

The best smoothies to help with weight loss are the ones that have a lot of fruit and vegetables, such as a strawberry banana or peach mango.

What revive smoothies are Keto friendly?

I am not sure what you mean by Keto friendly.

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