the complete ketogenic diet for beginners. your essential guide to living the keto lifestyle

keto diet food

Over the last decade or so, the Ketogenic (Keto) Diet has been steadily gaining exposure and popularity, sometimes in the midst of controversy. This diet is basically a style of eating that includes high contents of fat, whilst almost completely doing away with what most people have come to know as ‘carbs’ (complex carbohydrates).  Keto eating plans have turned out to offer quite substantial (and in some cases rapid) drops in weight, along with a range of other indicators of possible benefits to health, and have seen more and more…

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