weight loss with intermittent fasting and working out

intermittent fasting

Although intermittent fasting is nothing new, it certainly has featured heavily of late in fitness forums, websites and YouTube videos, with its bold claims of invigorated health and fat- razed bodies. And even if there is still widespread debate regarding whether or not fasting and exercise even go together, there is enough results-based evidence to highlight the obvious benefits of such programs. Many will say that working out on an empty stomach is not wise, especially if the goal is to build muscle. This is based on the premise that…

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