Diabetes and the keto diet

keto diet

What is A “Keto” Diet? With the recent surge of health consciousness, the prevalence of the “keto” diet has subsequently increased in many households. With benefits such as weight loss, an increase in energy and lowering one’s blood pressure, it comes with no surprise that this diet has been progressively popularised. Commonly known as the “keto” diet, the ketogenic or low-carb, high fat (LCHF) diet is one which primarily aims to reduce the intake of carbohydrates and increase fat intake.  This is to help the body achieve a metabolic state…

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