Foods you can eat on keto diet

keto diet meals

Obesity and weight control are some of the major controversies since time immemorial. Some people go on extreme dieting; others starve themselves while others use the relevant nutritional channels to achieve a cut on weight. Although the keto diet has been there for about 100 years, it has started gaining popularity in recent times. This diet focuses on foods rich in fats, negligible to no carbohydrates at all, and a few proteins. Such foods include the following: Seafood and Fish Protein is an essential nutrient in a keto diet. An…

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