KETO DIET MEALS – What foods to eat while on keto diet

keto diet meals

What is a Keto Meal? Most people get confused when they read about the Keto diet meal. It always sounds like a sophisticated word or a jargon to others. Keto diet meals are any foods that contain fewer than 50g of carbs or a net of 30g carbs. Net carbs mean that all the carbs you consume should be less than the fiber contents or intake.  Fiber is a crucial part of any diet. It is plant-based, and it is essential to include it in any Keto diet meal. It helps in…

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