Pros and cons of the keto diet

pros and cons of the keto diet

These days it seems that the keto diet is being talked about everywhere you turn – on TV, on the internet, in magazines and even at the grocery store. There are celebrities who swear by it and others who have tried and then sworn off the diet. So is the keto diet right for you or not?  As with any diet, before you jump in, it’s a good idea to learn a little about how it works, the benefits and possible risks. So let’s take a look at the pros…

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Foods you can eat on keto diet

keto diet meals

Obesity and weight control are some of the major controversies since time immemorial. Some people go on extreme dieting; others starve themselves while others use the relevant nutritional channels to achieve a cut on weight. Although the keto diet has been there for about 100 years, it has started gaining popularity in recent times. This diet focuses on foods rich in fats, negligible to no carbohydrates at all, and a few proteins. Such foods include the following: Seafood and Fish Protein is an essential nutrient in a keto diet. An…

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Is Keto Diet Dangerous?

Keto diet is increasingly becoming popular and gaining a lot of attention worldwide. It is a well known weight loss diet which utilises body’s natural fat-burning mechanism. ‘Keto’ in keto diet stands for ‘ketogenic’, meaning a diet which is low in carbohydrates and high in fat. Research findings indicate that keto diet helps to lose weight quickly and improve one’s overall health. Keto diet works by reducing carbohydrate content in the diet and replacing it with fat. The principle of this diet is that the lack of carbohydrates stimulates the…

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KETO DIET MEALS – What foods to eat while on keto diet

keto diet meals

What is a Keto Meal? Most people get confused when they read about the Keto diet meal. It always sounds like a sophisticated word or a jargon to others. Keto diet meals are any foods that contain fewer than 50g of carbs or a net of 30g carbs. Net carbs mean that all the carbs you consume should be less than the fiber contents or intake.  Fiber is a crucial part of any diet. It is plant-based, and it is essential to include it in any Keto diet meal. It helps in…

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Diabetes and the keto diet

keto diet

What is A “Keto” Diet? With the recent surge of health consciousness, the prevalence of the “keto” diet has subsequently increased in many households. With benefits such as weight loss, an increase in energy and lowering one’s blood pressure, it comes with no surprise that this diet has been progressively popularised. Commonly known as the “keto” diet, the ketogenic or low-carb, high fat (LCHF) diet is one which primarily aims to reduce the intake of carbohydrates and increase fat intake.  This is to help the body achieve a metabolic state…

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Keto diet rules and definition

keto diet

For some, weight loss is an uphill battle. Thankfully, there is a wealth of information on various ways to lose weight, each of which sells quite a convincing story. However, the Keto diet has had overwhelming success and is highly acclaimed for losing weight. If you are seeking to lose weight and are exhausted by suggestions that aren’t working, the keto diet is worth a try. There are five distinct rules that you need to abide by so that you will achieve optimal results with the keto diet. What is…

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The Ketogenic Diet: Friend Or Foe?

keto diet

Many diets have been attracting attention today, but none like the Ketogenic diet. An interesting thing to note about this diet, however, is that it is not used for weight loss. At least not initially. For the past hundred years, it has been used as a way to treat epilepsy. This diet, unfortunately, is very temperamental, and as such, it is only done for this purpose with the utmost and the strictest doctor supervision. The ketogenic diet is designed to release ketones in your bloodstream. Many of the cells in…

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The Ketogenic Diet and Weight Loss

keto diet food

Over the last decade or so, the Ketogenic (Keto) Diet has been steadily gaining exposure and popularity, sometimes in the midst of controversy. This diet is basically a style of eating that includes high contents of fat, whilst almost completely doing away with what most people have come to know as ‘carbs’ (complex carbohydrates).  Keto eating plans have turned out to offer quite substantial (and in some cases rapid) drops in weight, along with a range of other indicators of possible benefits to health, and have seen more and more…

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