Why a Decreased Sugar Intake can Aid in Weight Loss

sugar

Added sugar is one of the most unrecognized issues in preventing weight loss across the globe. As people continuously attempt to lose weight, they remain unaware of how prevalent hidden sugars are in many foods of our modern diet. All too often when considering weight loss most only focus on maintaining restrictive diets and rigorous exercise plans. While diet and exercise do help facilitate weight loss, it is important not to overlook the vital role that added sugar plays on our journey to maintaining healthy bodies. Understanding how sugar affects…

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