Vegan diet for beginners

vegan diet

The vegan movement has soared in the past few years, with more and more young people especially who are becoming aware of the detriments of a meat-based diet. A contributing factor to climate change and not to mention the treatment of animals in the industry, these are just some of the reasons why people have converted. However, it’s not just your own personal philosophy that needs to change; a vegan diet can be hard for beginners and if not done right you will find yourself wanting to revert back to…

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Vegan Diet For Bodybuilding

vegan bodybuilding

Can veganism and bodybuilding go together?  It’s a question that has foxed many people.   The question is not without basis: eliminating an entire food group may lead to many nutritional deficiencies that could potentially impede the bodybuilding process.  But a carefully formulated vegan diet for bodybuilding can address the problem of nutritional deficiency by increasing the intake of certain alternative food products. What is veganism?   In recent years, more and more people are shifting to a plant-based diet inspired by reasons such as health benefits, prevention of animal cruelty, and…

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5 Tips to Help You Stay on a Vegan Diet During Your Pregnancy

vegan diet

When you’re pregnant, you not only eat for yourself. You need to make sure that you cater to the little one growing in your belly. It requires a lot of nutrients to keep your body in good working order.  While people may give you advice on why you should eat meat, keeping a vegan lifestyle can actually provide a lot of benefits. The key is having balance in what you consume.  Here are some tips to help you stay on your vegan diet while you’re pregnant. Keeping Your Body at…

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Can Adopting a Vegan Diet Facilitate Weight Loss?

vegan diet

What is Veganism? Originally grounded in the ethical treatment of animals, veganism has since become a popular diet option for those seeking to lose weight through a healthier diet and other lasting lifestyle changes. Unlike vegetarians who keep eggs and dairy products as a part of their diets, vegans do not. Adopting a vegan diet means restricting meat, fish, eggs, and dairy products from the diet and instead eating foods such as fruits, vegetables, beans, legumes, plant-based milks, meat alternatives and other non dairy products. While veganism can seem restrictive,…

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