Can Adopting a Vegan Diet Facilitate Weight Loss?

vegan diet

What is Veganism? Originally grounded in the ethical treatment of animals, veganism has since become a popular diet option for those seeking to lose weight through a healthier diet and other lasting lifestyle changes. Unlike vegetarians who keep eggs and dairy products as a part of their diets, vegans do not. Adopting a vegan diet means restricting meat, fish, eggs, and dairy products from the diet and instead eating foods such as fruits, vegetables, beans, legumes, plant-based milks, meat alternatives and other non dairy products. While veganism can seem restrictive,…

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