Is It Better to Run or Pump Iron for Weight Loss?

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A common dilemma for any rank beginner who wants to lose weight in conjunction with an exercise program is knowing what kind of exercise to embark upon. Although the choices are virtually endless, for the purposes of this article we will be focusing on the differences between two of the most common choices – running and weight training – and how they both purport to the process of weight reduction. Cardio training Running is a form of exercise that falls into the ‘cardio’ category – i.e. continuous activity, performed without…

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