When you’re trying to lose weight, it’s difficult not to want everything your friends are eating. But finding keto-friendly food in a grocery store can be even harder! These 10 low carb foods at Publix will help you stick with the ketogenic diet and still have fun shopping for groceries.
The “publix keto sub” is a popular keto-friendly food item at Publix. The publix keto subs are great for people on the ketogenic diet and those who want to eat healthy!
Keto shopping at Publix
Publix is your main neighborhood store. They don’t have all the fancy keto brands like Whole Foods, and they don’t have the wholesale deals like Costco, but they do have all the essentials, which is really all you need to successfully follow this diet.
We’ve compiled a list of the top 10 keto bargains at Publix, so you can check out some of our favorites and maybe save some money! Check out the list below and watch the video for a more in-depth (and fun) description of our favorite keto foods.
For more keto shopping tips, check out one of the blog posts below!
These little fingers are cheese sticks wrapped in meat. Talk about keto comfort! Publix has salami and prosciutto, try them and let us know which is your favorite!
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2. Mixed vegetables
In the fruit and vegetable section of Publix, you will find packages of pre-seasoned vegetable mixes that can be prepared in the microwave. We love a bag of mushrooms, garlic and shallots as a quick side dish to a steak dinner. Try making a bernez sauce to go with your vegetable mixture and steak!
Kimchi is a great fermented addition to any meal if you want to improve your gut health! Fermented foods have a tangy, spicy flavor and can improve digestion. If you don’t want to try kimchi, you can try sauerkraut or low-carb yogurt!
Since Megha eliminated refined vegetable oils from her diet, she has been eating mayonnaise made from avocado oil. Her favorite brand is Primal Kitchen, and you can often find them on sale at Publix. Megha’s favorite flavor is chipotle lime, and she uses it in her egg salad recipe!
Matt has officially become a yogurt lover. Go to Publix and buy a tub of this almond milk yogurt from Kite Hill to see why. Not only is it dairy-free, but it’s also diet-friendly. Thirteen grams of fat and only one gram of carbs per serving!
6. Heavy cream
Our favorite whipped cream is the one we make at home in our own kitchen, but if you need something quick and run to Publix, this is a great option. It contains few carbohydrates and is sweetened with sucralose. Enjoy it with berries or as a topping on our cinnamon cake!
7. Small chorizo sausages
We like to take the Quijote Chorizos Caseros to the movies as a snack on the go. They contain more fat than protein, which is ideal for the keto diet. If you buy meat with a higher fat to protein ratio, it is easier to meet your daily fat intake.
Publix has some of our favorite sausages from brands like Kiolbassa Smoked Meats, Maverick Uncured Meats and Savannah Sausage Company. We trust the ingredients in these sausages and love them for a quick and easy breakfast.
9. Really good food
Real Good Foods is a great company that specializes in low-carb meals, including pizzas and enchiladas. You can find their products at Publix and try our favorite, the beef enchiladas. These are great meals to keep in the freezer for when you want something quick to eat and don’t have time to cook.
10. Low-carbohydrate ice cream
Publix has several low-carb ice cream options, but the best option is Enlightened. With only four grams of carbs per serving, you can suppress cravings without compromising your keto success. Another good option is the Halo Top Creamery. Beware of Arctic Zero because of its mediocre ingredients and bad taste.
This list of the top 10 keto purchases at Publix should come in handy the next time you shop, wherever you go! Remember to always read the ingredients list, check the nutritional information and visit the product’s website if you want even more information about how it is made and processed. Be a smart keto shopper and comment below on your favorite Publix keto finds.
The “keto wines at publix” is a list of the top 10 best keto friendly products that Publix has to offer.
Frequently Asked Questions
Does Publix have Keto products?
A: Publix does not carry Keto products.
What is the most popular Keto food?
A: Keto food is a diet that predominantly consists of high-fat, low-carb, and moderate protein foods. The most popular keto foods are typically those with a good amount of fat such as avocado oil cheeses or coconut milk
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